About me


Kia ora, I’m Linda. I create resources to help people on their meditation journey, including guided meditations on Insight Timer, how-to videos on YouTube, and in-depth posts here on my blog.

As a cancer survivor and someone who occasionally struggles with insomnia, I understand the challenges of living with illness and sleep difficulties. 

My meditations are crafted with care to support others who share these experiences. I’m here to walk alongside you on this path, and it’s my passion to help others find peace and healing.

You'll find my other projects here.

Popular posts from this blog

Three years on from cancer - a life update

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  “ Recovery isn’t a gentle self-care spree that restores you to a pre-illness state. Though the word may suggest otherwise, recovery is not about salvaging the old at all. It’s about accepting that you must forsake a familiar self forever, in favor of one that is being newly born. It is an act of brute, terrifying discovery.” - Suleika Jaouad  I recently read over my New Normal blog from two years ago and thought it was time for an update. We are heading towards the end of the year and hitting some "cancerversaries" - 3 years since my mastectomy and reconstruction, and nearly 4 years since the diagnosis. Having lost my sister-in-law to metastatic breast cancer earlier this year I don't like to openly celebrate my survivorship - I'm glad to be alive and healthy of course, but making too much of a song and dance about it feels insensitive.  I've recently realised that the cost of my survivorship is a PTSD-like response to any kind of injury or illness - is ...
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The freedom of lowering your expectations: A guide to consistent underachievement

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  “Every action you take is a vote for the type of person you wish to become.” - James Clear Consistent underachievement can help us reduce perfectionism, which holds us back from starting things and makes us very hard on ourselves. If there’s something you want to do, then starting small is great, and starting small today is amazing. Consistent underachievement can help us get out of our own way and begin doing the things we’ve always wanted to do, without all the huge self-imposed expectations. Years ago, when I first read the phrase “consistently underachieve,” I hated it. The thought of specifically setting out to do a crappy job felt like it went against every fibre of my being — I was utterly in the grasp of perfectionism back then. But it was a seed, planted in my overwhelmed and under-rested brain, and it grew and grew until I had to take notice of it. The idea is that rather than making a massive life change, which you’ll struggle to maintain (for example, doing an hour of...
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Repeatedly naked in front of strangers - my year of cancer

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 “As our body journeys through life, and life journeys on our body…. life will leave marks on us too. From the creases of our wrinkles to the birthmarks on our bodies to the tattoos we decide to place.”      ~ Lauren Klarfeld, author I don’t know if I have enough distance - either emotionally or through time - to truly “review” my year of cancer, but my archaeology study starts soon and I won’t have the time nor inclination to write any more blog posts. So this is it, most likely. Before I start I want you to know how much you reading this means to me... I get SUCH a thrill when a post gets read. Thank you, thank you! Naked and afraid The title “Repeatedly naked in front of strangers” tickles me, and is a phrase that sums up my 2021 - a large number of strangers (medical professionals, but still strangers!) saw my naked boobies, which was really very odd. I later realised how conditioned I had become to nudity when I accompanied a friend to a medical appointment ...
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